Studies show that sports massages helps athletes maintain overall muscle health by identifying areas of tension and addressing them before an injury occurs. Sports massages increases tissue flexibility and muscle relaxation, improves range of motion, relieves trigger points, as well as reduces adhesions. Combined, these benefits of sports massages help the athletes remain active, optimise their training and maximize performance.

Please note:

• Missing your allocated booking time will result in you forfeiting your treatment. Bookings are not refundable.
• If you do a swap between events or a substitution, it is your responsibility to notify us and have your massage booking changed, subject to availability.

Research has shown that increased blood flow to areas which have sustained soft tissue damage or bone fractures have resulted in increased healing rates which is a great benefit for athletes. Not only do recovery boots aid the flow of enriched blood but the compression also pushes the inflammatory fluid out of the injured area allowing for more movement. These attributes accelerate the healing process, which means that an injured athlete can return to activity quicker.

We look forward to welcoming you!